#SaturdayStretch! After learning about the anatomy of the Scalenes on Monday, it is finally time to learn to stretch it.

This is one of the easiest ways to stretch the Scalenes in the lateral neck.

  1. Sit with your chest up forward on the edge of a chair.

  2. Hold the leg or seat of the chair tightly with one hand to keep the ribs down.

  3. Flex your head to the opposite side without flexing your head forward.

  4. If you want to get more of a stretch, rotate your head upwards slightly toward the ceiling after flexing your head to one side.

  5. Hold for 10-15 seconds, then relax and switch sides.

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