Salus Massage Therapy Blog

The massage therapy blog is where you’ll find news about Salus specials, education and community Involvement.

A few “Bits” on Horses

#FunFactFriday! Since we shared the riddle on horses yesterday (Riddle Me This - Horses), We thought it would be fun to share some fun facts about the wonderful animal. We came across a great article from "The Fact Site" titled "30 Interesting Fats About Horses." With...

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Riddle Me This – Horses

Today's #ThursdayThought is a fun little riddle. Can you solve it? A multimillionaire is old and must will his fortune to one of his two sons. He makes a proposition. His two sons will ride their horses in a race, and whichever horse crosses the finish line LAST will...

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Get it While You Can!

#WishlistWednesday! With this Summer Product Clearance Sale, we have a limited supply. Come in to Salus on your way home to or from work and pick something up. Treat yourself, or a loved one, and save 30% on the products on the shelf. Get it before it is gone!...

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Lemon Verbena Body Polish Special

#TreatmentTuesday! Lemon Verbena Body Polish! Still 20% off until the end of the month! Come in to try it out. This deeply nourishing body polish leaves skin radiant and spirits lifted. Bright citrus notes of Lemon Verbena and gentle buffing grains are blended with...

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Abdominal External Oblique Muscle

#MuscleMonday! This is the Abdominal External Oblique Muscle! AKA External Oblique Muscle (of abdomen) The external oblique is situated on the lateral (outer) and anterior (front) parts of the abdomen. Origin: the external surfaces and inferior borders of the fifth to...

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Rectus Abdominis Stretches

#SaturdayStretch Today we stretch out the Rectus Abdominis (AKA "abs" and "abdominal muscles). The first stretch we want to share is a yoga post called "Cobra." Laying on the floor in a prone (face down) position, keep your legs straight and your hips on the floor...

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Mammoths and Pyramids

#FunFactFriday! When the great mammoths became extinct, the pyramids of Giza were almost 1000 years old! Even after the woolly mammoths had vanished from most of the world, a cold and desolate island in the Arctic Ocean and now part of Russian territory, the Wrangel...

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Act

"Act the way you want to feel." - Gretchen...

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Treat Yourself – Mango Green Tea Popsicles

#TreatYourselfTuesday! Today we wanted to share a delicious, yet still healthy, cold treat recipe for: This recipe only has FIVE simple ingredients, so how hard can it be? Give it a shot and let us know what you think. You can find the full recipe here: Mango Green...

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Rectus Abdominis

This is the Rectus Abdominis AKA  "Abdominal Muscles" and "Abs" Origins: the superior edge of the pubis bone the pubic symphysis in the pelvis. Insertions: The inferior edges of the costal cartilages of the fifth through seventh ribs The xiphoid process of the...

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Wrist Pronator and Supinator Stretches

#SaturdayStretch! Monday we showed you guys the pronator and supinator wrist muscles, now lets stretch them out. Pronator Stretches: Lay your arm flat on a table palm facing up holding a light weight. Let the weight gently pull your hand deeper into the rotation. Hold...

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