#SaturdayStretch! Quadriceps Femoris Muscle Group!
The first way to stretch these muscles is to start from standing, you can use the wall or a chair for more stability. Bring one foot back and grab the top of your foot and gently pull your heel towards your body. Hold for 10-15 second, then repeat on the other side.
Another way to stretch this group is to start in a kneeling position with one knee up, and one knee on the ground. The leg on the ground should lay flat, so that the top of your foot is against the ground. Then shift your weight forward slowly until you feel the stretch on the front of your leg. Keep your hips in line with your spine, do not bend at the waist. Hold for 10-15 second, then switch sides.