#SaturdayStretch! Pectoralis Major and Minor.

A stretch for the Pectoralis Major: Extend your arm and place your palm on the wall. Rotate your body away. Hold for 10-15 seconds then switch sides.

A stretch for the Pectoralis Minor in a doorway:
Stand in the middle of a doorway with one foot in front of the other. Bend your elbows to a 90-degree angle and place your forearms on each side of the doorway. Shift your weight onto your front leg, leaning forward, until you feel a stretch in your chest muscles. Hold for 10-15 seconds then switch sides.

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